E-Cigarettes best for Fitness.

Smoking tobacco is (unsurprisingly) terrible for your health and fitness, it takes a huge toll on your lungs and cardiovascular system, limiting your ability to exercise and take part in sports. Smokers typically have a faster heart rate, suffer from poor circulation and experience shortness of breath more readily. These affects are partly a side effect of the presence of carbon monoxide, depriving organs of the oxygen needed to deal with the increased pressure of exercise. What’s more, smoking tobacco can also decrease your muscle strength, as less of that precious oxygen is getting to them and so the muscles don't work at full capacity.

Quitting smoking then can dramatically improve your fitness levels, particularly cardiovascular performance, within just a few short weeks. However, completely cutting out nicotine is difficult and can result in withdrawal symptoms because of its addictive quality. This is why the two most popular New Year's resolutions fail, as it is hard enough to force yourself to the gym, quitting nicotine as well makes it almost impossible.

There is another option though, and that is swapping the cigarettes for e-cigarettes. Electronic cigarettes are overall better for your health and fitness because they do not have the added harmful chemicals that traditional cigarettes do. In fact, Public Health England has stated that e-cigarettes are 95% less harmful than cigarettes. They don't clog up your lungs and you can actually breathe again, as some of our customers have said.

As a result, switching from tobacco to e-cigarettes is the smart move if you are aiming to improve your health and fitness as it can offer significant benefits in all walks of life. This is true whether you are training for a special event like a marathon or simply want to be fitter in general.

Since e-cigarettes do not burn, contain tar or other carcinogens, they do not greatly reduce lung function or coat the smoker's lungs in tar. This alone helps improve fitness levels because lung capacity will increase, allowing for more  oxygen to get into the body and carbon dioxide out.

How long the positive effects of switching from tobacco to vaping take to be felt will vary from person to person. The length of time an individual has smoked tobacco for will play a key role in how long it takes. Those that have smoked for long periods of time will take longer to clear all the tar and other chemicals from their body's.

Exercising can also help lower nicotine intake. If you’ve switched to vaping and then try and lower the amount of nicotine you’re consuming daily, exercise can ease the withdrawal symptoms. It’ll boost your mood, lower stress levels and help you suppress the urge to light up.

Obviously the best this to do it to quit cigarettes and nicotine altogether, but using SMOKO Premium Electronic Cigarettes is a fantastic alternative compared to cigarettes.


SMOKO Premium Electronic Cigarettes use only pharmaceutical-grade, highest quality ingredients that are all Made in the UK – unlike the majority of brands you find in grocery and convenience stores who rely on Chinese-made ingredients.

Over the last 5 years, SMOKO has helped their customers to save over £35M+ in extra disposable income and prevented 100,000,000+ cigarettes being consumed.

To experience the benefits of electronic cigarettes, SMOKO is offering a FREE Electronic Cigarette – simply pay for the postage and packaging.

Tags: e-cigarette, vaping, health and fitness, tobacco, quitting smoking, electronic cigarettes


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