Can Electronic Cigarettes make you happier?

Today our lives are busier and more hectic than ever. In-between juggling work, family and other commitments it can be difficult to find the time to focus on becoming a happy and healthy person. To help you find the perfect balance, we’ve come up with some handy tips that will have you feeling on top of the world in no time.

  1. De-stress

Stress is a major source of concern in contemporary societies. In fact, the latest statistics from Mental Health UK reveal that over 50% of British adults feel stressed on a daily basis. Take the time to think about what stresses you out and how you can manage it. For some, clutter in the house is a key culprit. For others, lack of downtime can lead to feeling overwhelmed. Many people are also anxious about lack of time spent with the family. Combat these by having a spring clean, making the time for a weekly yoga class or allocating one evening a week to a family movie night. The key is to find out what works for you and stick with it!

  1. Get social

Humans have an intrinsic desire to socialise with others. When people are deprived of this, their happiness levels can drastically drop. Whether you call up an old friend, go on a date night with your partner or join a new group, getting social will play a big role in building a happier life.

  1. Eat healthy

What you put into your body has a serious impact on both your physical health and your mental wellbeing. Try to include plenty of fresh fruit and veggies in your daily diet as these will help to nourish the body. Too much sugar can make you feel depressed and overly tired so try to steer clear of sugary foods.

  1. Give up smoking

Smoking may make you feel better in the short term but in the long term it can seriously jeopardise your health and your happiness. As well as causing lung cancer, inhaling tobacco smoke is also responsible for myriad other health issues. Smoking can also affect relationships and isolate people from social situations. Making the switch to e-cigarettes is a much healthier alternative, with the pharmaceutical grade e-liquids providing a safe and social alternative to tobacco.

  1. Exercise

Physical exercise is another great way to de-stress and release feel-good endorphins into the body. Whether you hit the gym alone, join a group class or sign up for a sporting club, working up a regular sweat is a guaranteed way to get you feeling happier and healthier.

What’s your favourite way to stay happy and healthy?

 

We are so sure you will love SMOKO, you can try a SMOKO E-Cigarette Starter Kit for FREE* (simply pay the UK Postage and Packaging) – CLICK HERE to get your E-Cigarette Starter Kit FREE!

About SMOKO Premium E-Cigarettes

SMOKO Premium Electronic Cigarettes is the UK’s leading brand of e-cigarettes.  Since starting over 4 years ago, SMOKO has helped prevent over 85,000,000 cigarettes being smoked and have helped our customers save over £32,500,000 in extra disposable income.

SMOKO E-Cigarettes contain only the highest quality, pharmaceutical-grade ingredients that are all Made in the UK – whereas the majority of e-cigarette brands sold in grocery and convenience stores, petrol stations and on-line use Chinese-made ingredients.

SMOKO Electronic Cigarettes contain only 4 ingredients vs. the 4,000 chemicals and 50 known carcinogens found in traditional cigarettes.

SMOKO – Amazing flavour, realistic smoking sensation and quality you can trust.

Image credit: Senorhorst Jahnsen